• Admin
• Feb 01, 2026
• Ayurveda & Yoga

7 Morning Yoga Asanas Every Indian Should Practice

Surya Namaskar, Bhujangasana, Trikonasana, Vrikshasana, Setu Bandhasana, Balasana and Shavasana - this 20-minute routine sets the body and mind for the day, improves flexibility and reduces stress.